Why Diabetes People Avoid Milk

Why Diabetes People Avoid Milk

With type 1 diabetes, your pancreas makes little or no insulin. It’s an autoimmune disorder that usually starts suddenly during childhood. It can be managed but not prevented

With type 2 diabetes, your pancreas may not make enough insulin. Or your body may not use it the way it should. It develops slowly and is closely linked with obesity

Milk Nutrition

Excellent Source Of Calcium

It may also be high in fat and carbs, making it risky for people with diabetes

It may also be high in fat and carbs, making it risky for people with diabetes

Diabetes and high-fat diets raise your risk of cardiovascular disease By managing the fat in your diet, you can help lower this risk. Keep in mind that you want to cut unhealthy fats while eating a good amount of healthy fats.

Good fats help you manage your diabetes Most of the fat in milk is an unhealthy kind

choose low-fat or fat-free milk to get calcium and other nutrients without the added fat.‌

The carbs in milk break down and become sugar in your bloodstream Drinking too much milk may cause a spike in your blood sugar. choose a sugar-free milk